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Exercises to strengthen the emotional personal

There are some basic principles that we have to put them in mind, namely:
• What you feel its emotions does not represent only a fraction of the emotional energyinherent within us
• emotions buried and forgotten is that larger and more violent of the emotions that we feelhow we feel and realize it consciously
• We do not control, but in the early stages of the flare and passion and emotion, but once you become a volcano explode like the straw in the wind and we can not control
• affective and emotional life like - any part of the profile - are tame and polite
• We need at all stages of our lives to these exercises that refine and purify our emotionalemotional behavior, leading to a strengthening of personal

First. .. Emotional discharge exercises

The first training:

There are many grief stricken us in the unconscious, but put pressure on us from the insideand no way to get rid of the pressure, but mined them and make them float on the surface and digging to achieve this do the following:

- Close the door on yourself

- You remember the sorrows buried (some images to those close to those who died or gone away may help to raise your feelings)

- To not prevent yourself from emotional volatility and leave the tears pouring down.Valdmua hot with healing and comfort to your life emotional

- Try this exercise once a month at least, will feel comfortable after the eruption ofpsychological shipments suppressed inside

The second training

- Bring about fifty chicks of foolscap paper

- Sit in a quiet place and start cutting paper into eight equal pieces (application Bedahaedges on the other and then cut up)

- Continue this process simple and quietly slow

Will feel comfortable with the psychological after you have finished your shipment insidethis pent-up emotional shredder .. Valorq here symbolizes the obstacles that hindered theemotional discharge your energy but you succeeded in the output of this energy issuppressed by the symbol Ripper

- Paper that you Ptkotaiah you can save and benefit from it.

Second .. Training and courage to get rid of fearsWe first make a distinction between courage and recklessness courage is not to be afraid of things or persons or objects, whatever that should not be afraid of them .. The rash is not to be afraid of things that you should be afraid of them:)In order to become brave should get rid of fears acquired in childhood, and I have been afraid of them until the present time in this age.These exercises help you get rid of fears:The first training:If you feel the fear of a pet, for example you purchased a small initiative, and under his patronage, and you will find grows smaller while the fear in your heart ..All the fears you have to treat in this way and introducing yourself gradually it - they will feel the horror and fear in the beginning of a doubt - but with the frequency of your exposure to fearful and from your point of view you will find that you have adapted to them and extinguished the fear in your heart and will feel that you have achieved a great victory strengthens your confidence in yourself and your character.Training II:If you feel the fear of a particular person with you know that it has no power, but you took advantage of it and fear to control you resort to the use of Slope sudden shock in order to destroy this fear placebo as follows:- Took the first opportunity with the intersection of that person and made up the tense situation, and not attack him or abusive insults, but tell him what is repressed inside you like manner you will find a firm and strong was surprised in this way you will become master of the situation and will respect you after that will not be afraid of it.- Feel free to adopt this method because the kidnapper method only save you from your fears in such situations and restore your confidence.

Third, mental relaxation exercises and neuralThe brain is the organ in control of all your being and the more your brain in good condition the ability to control your behavior is strongerImposed after the end of the attitudes that lead to tension our nerves to return to what it was nerves of relaxation, but this is not taking place but remains tense nerves .. And whenever there is a new position adds tension to the old one, and so on .. So we need to re-condition the nerves to the first, by following the following exercises:The first training:Allocated at least a quarter of an hour a day before bedtime for relaxation training- Lie on your back- Listen to whatever voice of the Holy Quran recited by a lover to yourself - or to the music dreamy lovely to yourself -- Start to focus on the muscles and parts of your face .. Are your eyebrows taut tension?Relax .. Do you put pressure on your teeth? Do you bite your lips? If so, he drew the matter to the muscles of your face to relax ..- Include then to your arms and your legs so your thighs and then the fingers of your legs- Make sure that all your muscles may become in a relaxed state- Enrolled in this training, you'll find that your mood in general is improving and will become free of nervous tension to a large extent.Training II:Took the opportunity not to bookmarking important work and away from the environment that is where you- Preferably away from your family up and head to the remote location is familiar to you ..For example, if you went from the people of the cities to the countryside and vice versa- The change of the natural environment and social together for a day or two relaxing sponsor the restoration of nervous and mental condition to forget your worries and your problems and I enjoy with you to the new environment, which ran for some time.Fourth .. Exercises aesthetic senseMany people lose their sense of beauty in spite of the many beautiful things around them.Some may attribute it to get used to .. But this is not true because of losing a sense of beauty to see if it Aihs beautiful views are not familiar and can be likened to the loss of a sense of beauty, which covers the rust that was immediate shine one day.To restore the beauty you feel you need to practice the following exercises:Not enough to be a consumer of topics, including aesthetic stand a passive spectator, but must be a positive practitioner and maker of beauty- Try to paint a beautiful painting Faths- Try to croon with the tones that you hear is supporting you feel the beauty of tone- Sign up with your partner in the taste for beauty in the colors of her clothes and your clothes- Search for beauty in your life partner and showed him focused and would be pleased and it makes you happy- Savor the beauty of food and drink and dress in your paperwork and everything to stretch your hand- Train yourself down to taste the beauty and created at the same time.I conclude this talk with a question: Do you read about the religion of Islam? Do you know him?